Jarrett Reichle 500m row
500m
Meters
2:04.8
Time
2:04.8
Pace
29
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 130 |
November 23, 2023 09:06:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 25 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 23 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 23 |
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Warmup row
app.erg.zone