v15c/0:17r...30 on November 23, 2023

Jarrett Reichle v15c/0:17r...30

7,467m

Meters

47:08.0

Time

1:46.4

Pace

450

Calories

Transition Time	27:11.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
47:08.0	7,467m	1:46.4	277	1288	52
0:43.6	397m	1:49.8	264	1209	83
0:46.3	204m	1:53.4	240	1124	47
0:44.8	200m	1:52.0	249	1157	27
0:42.9	392m	1:49.4	267	1218	80
0:47.3	207m	1:54.2	235	1107	43
0:42.9	196m	1:49.4	267	1218	28
0:40.1	377m	1:46.3	291	1300	81
0:46.2	204m	1:53.2	241	1129	44
0:40.8	189m	1:47.9	278	1257	28
0:39.4	373m	1:45.6	297	1322	82
0:42.2	194m	1:48.7	272	1236	47
0:38.1	182m	1:44.6	305	1350	28
0:37.2	361m	1:43.0	320	1400	84
0:40.9	191m	1:47.0	285	1281	45
0:37.2	179m	1:43.9	312	1373	29
0:36.9	359m	1:42.7	322	1409	85
0:39.6	187m	1:45.8	295	1314	48
0:36.0	176m	1:42.2	327	1426	30
0:37.0	359m	1:43.0	320	1400	84
0:40.9	191m	1:47.0	285	1281	46
0:37.6	181m	1:43.8	312	1374	29
0:37.8	363m	1:44.1	310	1366	84
0:40.7	190m	1:47.1	285	1280	46
0:35.6	174m	1:42.2	327	1425	32
0:36.3	355m	1:42.2	327	1426	84
0:40.1	189m	1:46.0	293	1308	45
0:35.3	174m	1:41.4	335	1454	29
0:36.7	358m	1:42.5	325	1418	85
0:41.2	191m	1:47.8	279	1260	44
0:35.5	174m	1:42.0	330	1434	29

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