Jarrett Reichle v15c/0:17r...30
7,467
Meters
47:08.0
Time
1:46.4
Pace
450
Calories
| Transition Time | 27:11.0 |
|---|
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 52 |
November 23, 2023 10:06:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 47:08.0 | 7,467 | 1:46.4 | 277 | 1288 | 52 | |
| 0:43.6 | 397 | 1:49.8 | 264 | 1209 | 83 | |
| 0:46.3 | 204 | 1:53.4 | 240 | 1124 | 47 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 27 | |
| 0:42.9 | 392 | 1:49.4 | 267 | 1218 | 80 | |
| 0:47.3 | 207 | 1:54.2 | 235 | 1107 | 43 | |
| 0:42.9 | 196 | 1:49.4 | 267 | 1218 | 28 | |
| 0:40.1 | 377 | 1:46.3 | 291 | 1300 | 81 | |
| 0:46.2 | 204 | 1:53.2 | 241 | 1129 | 44 | |
| 0:40.8 | 189 | 1:47.9 | 278 | 1257 | 28 | |
| 0:39.4 | 373 | 1:45.6 | 297 | 1322 | 82 | |
| 0:42.2 | 194 | 1:48.7 | 272 | 1236 | 47 | |
| 0:38.1 | 182 | 1:44.6 | 305 | 1350 | 28 | |
| 0:37.2 | 361 | 1:43.0 | 320 | 1400 | 84 | |
| 0:40.9 | 191 | 1:47.0 | 285 | 1281 | 45 | |
| 0:37.2 | 179 | 1:43.9 | 312 | 1373 | 29 | |
| 0:36.9 | 359 | 1:42.7 | 322 | 1409 | 85 | |
| 0:39.6 | 187 | 1:45.8 | 295 | 1314 | 48 | |
| 0:36.0 | 176 | 1:42.2 | 327 | 1426 | 30 | |
| 0:37.0 | 359 | 1:43.0 | 320 | 1400 | 84 | |
| 0:40.9 | 191 | 1:47.0 | 285 | 1281 | 46 | |
| 0:37.6 | 181 | 1:43.8 | 312 | 1374 | 29 | |
| 0:37.8 | 363 | 1:44.1 | 310 | 1366 | 84 | |
| 0:40.7 | 190 | 1:47.1 | 285 | 1280 | 46 | |
| 0:35.6 | 174 | 1:42.2 | 327 | 1425 | 32 | |
| 0:36.3 | 355 | 1:42.2 | 327 | 1426 | 84 | |
| 0:40.1 | 189 | 1:46.0 | 293 | 1308 | 45 | |
| 0:35.3 | 174 | 1:41.4 | 335 | 1454 | 29 | |
| 0:36.7 | 358 | 1:42.5 | 325 | 1418 | 85 | |
| 0:41.2 | 191 | 1:47.8 | 279 | 1260 | 44 | |
| 0:35.5 | 174 | 1:42.0 | 330 | 1434 | 29 |
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Workout Graph
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Mikkos solo
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