Jarrett Reichle v200m/2:18r...6 row
1,200m
Meters
4:22.9
Time
1:49.5
Pace
85
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 1,284m |
| Overall Time | 16:48.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 129 |
November 24, 2023 09:02:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,200m | 1:49.5 | 266 | 1216 | 26 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:18 | 13m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:49 | 14m | |||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:18 | 17m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 27 | |
| r: 1:59 | 18m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 26 | |
| r: 2:15 | 12m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 27 | |
| r: 1:47 | 10m | |||||
| r84m |
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Workout Graph
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ROW FIT Session 2 - GA Members
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