Jarrett Reichle 4x10:00/2:00r BikeErg
19,044m
Meters
40:00.0
Time
2:06.0
Pace
599
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,391m |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 74 |
| Revolution Count | 2949 |
| Power/kg | 2.2 |
| Drag Factor | 91 |
December 02, 2023 07:59:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,044m | 2:06.0 | 175 | 901 | 74 | |
| 10:00.0 | 4,575m | 2:11.1 | 155 | 834 | 71 | |
| 10:00.0 | 4,834m | 2:04.1 | 183 | 929 | 75 | |
| 10:00.0 | 4,826m | 2:04.3 | 182 | 926 | 75 | |
| 10:00.0 | 4,809m | 2:04.7 | 180 | 920 | 75 | |
| r347m |
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Workout Graph
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10 min x 6
app.erg.zone