Jarrett Reichle 6x10:00/2:00r BikeErg
28,685m
Meters
1:00:00.0
Time
2:05.5
Pace
907
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 29,128m |
| Overall Time | 1:10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 75 |
| Revolution Count | 4557 |
| Power/kg | 2.23 |
| Drag Factor | 85 |
December 08, 2023 13:28:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,685m | 2:05.5 | 177 | 909 | 75 | |
| 10:00.0 | 4,710m | 2:07.3 | 169 | 882 | 75 | |
| 10:00.0 | 4,789m | 2:05.2 | 178 | 912 | 76 | |
| 10:00.0 | 4,793m | 2:05.1 | 178 | 914 | 76 | |
| 10:00.0 | 4,803m | 2:04.9 | 180 | 917 | 76 | |
| 10:00.0 | 4,808m | 2:04.7 | 180 | 919 | 76 | |
| 10:00.0 | 4,781m | 2:05.4 | 177 | 909 | 76 | |
| r443m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min x 6
app.erg.zone