Jarrett Reichle v4:00/r...12 SkiErg
7,224m
Meters
30:00.0
Time
2:04.5
Pace
455
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,313m |
| Overall Time | 37:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 41 |
| Stroke Count | 1264 |
| Drag Factor | 133 |
December 10, 2023 08:40:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 41 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 40 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 42 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 44 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 46 | |
| r: 2:30 | 31m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 40 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 42 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 44 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 46 | |
| r: 2:30 | 39m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 40 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 42 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 44 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 45 | |
| r: 2:30 | 19m | |||||
| r89m |
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Workout Graph
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SKIW46S4 - GA Members
app.erg.zone/w/CbSUiIA0Q5SEjfsf3AJtKQ