Jarrett Reichle v3:00/r...15 row
7,543m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,709m |
| Overall Time | 45:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 129 |
December 12, 2023 12:16:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 21 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 3:00 | 61m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 3:00 | 41m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 3:00 | 23m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 3:00 | 24m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 20 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 3:00 | 17m | |||||
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW46S4 - GA Members
app.erg.zone/w/krFEEaUGT6edNe5L-ZahAw