Jarrett Reichle v3:00/r...12 row
6,181m
Meters
24:00.0
Time
1:56.4
Pace
422
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 130 |
December 19, 2023 07:16:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,181m | 1:56.4 | 221 | 1062 | 21 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 4:00 | 78m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 4:00 | 71m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 4:00 | 19m | |||||
| r168m |
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Workout Graph
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ROWW47S4 - GA Members
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