Jarrett Reichle v15c/1:17r...10 row
1,828
Meters
6:28.6
Time
1:46.2
Pace
150
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:12.0 |
| Overall Distance | 1,986 |
| Overall Time | 18:40.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 26 |
| Stroke Count | 173 |
| Drag Factor | 130 |
December 19, 2023 19:14:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.6 | 1,828 | 1:46.2 | 291 | 1303 | 26 | |
| 0:44.2 | 199 | 1:51.0 | 256 | 1179 | 26 | |
| r: 1:17 | 17 | |||||
| 0:43.0 | 195 | 1:50.2 | 261 | 1198 | 26 | |
| r: 1:12 | 14 | |||||
| 0:41.4 | 190 | 1:48.9 | 271 | 1231 | 26 | |
| r: 1:11 | 11 | |||||
| 0:38.5 | 182 | 1:45.7 | 296 | 1318 | 26 | |
| r: 1:14 | 11 | |||||
| 0:38.2 | 181 | 1:45.5 | 298 | 1325 | 25 | |
| r: 1:14 | 5 | |||||
| 0:37.9 | 179 | 1:45.8 | 295 | 1315 | 27 | |
| r: 1:16 | 17 | |||||
| 0:36.2 | 176 | 1:42.8 | 322 | 1407 | 28 | |
| r: 1:20 | 20 | |||||
| 0:36.2 | 175 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:17 | 20 | |||||
| 0:37.5 | 178 | 1:45.3 | 299 | 1330 | 26 | |
| r: 1:12 | 21 | |||||
| 0:35.3 | 173 | 1:42.0 | 330 | 1434 | 27 | |
| r: 0:59 | 22 | |||||
| r158 |
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Workout Graph
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ROW FIT Session 1 - GA Members
app.erg.zone/w/8cSuwuNdRvmuei9OxpXt7A