Jarrett Reichle v4:00/r...12 row
7,596m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,705m |
| Overall Time | 37:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 134 |
December 26, 2023 07:22:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,596m | 1:58.4 | 210 | 1024 | 22 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 20 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:30 | 42m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 20 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:30 | 56m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 20 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:30 | 11m | |||||
| r109m |
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Workout Graph
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ROWW48S4 - GA Members
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