Jarrett Reichle v200m/2:03r...4 SkiErg
800m
Meters
2:55.0
Time
1:49.3
Pace
58
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 866m |
| Overall Time | 20:37.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 42 |
| Stroke Count | 125 |
| Drag Factor | 138 |
January 23, 2024 15:00:16
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 800m | 1:49.3 | 267 | 1220 | 42 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 41 | |
| r: 2:03 | 15m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 43 | |
| r: 2:15 | 18m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 42 | |
| r: 3:24 | 16m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 45 | |
| r: 10:00 | 17m | |||||
| r66m |
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Workout Graph
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200m x4
app.erg.zone