Jarrett Reichle v15c/3:26r...4 BikeErg
1,601m
Meters
3:00.8
Time
1:52.9
Pace
60
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 1,761m |
| Overall Time | 11:04.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 81 |
| Revolution Count | 246 |
| Power/kg | 3.06 |
| Drag Factor | 94 |
February 01, 2024 19:01:25
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.8 | 1,601m | 1:52.9 | 243 | 1136 | 81 | |
| 0:55.3 | 449m | 2:03.1 | 187 | 944 | 75 | |
| r: 3:26 | 49m | |||||
| 0:50.2 | 429m | 1:57.0 | 218 | 1051 | 78 | |
| r: 2:35 | 27m | |||||
| 0:42.3 | 386m | 1:49.5 | 266 | 1215 | 84 | |
| r: 1:51 | 38m | |||||
| 0:33.0 | 336m | 1:38.2 | 369 | 1571 | 93 | |
| r: 0:12 | 46m | |||||
| r160m |
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Workout Graph
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15 cal x 4
app.erg.zone