Jarrett Reichle v25c/1:41r...5 BikeErg
3,158m
Meters
5:31.2
Time
1:44.8
Pace
125
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 3,351m |
| Overall Time | 14:10.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 81 |
| Revolution Count | 451 |
| Power/kg | 3.82 |
| Drag Factor | 115 |
February 08, 2024 10:55:03
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:31.2 | 3,158m | 1:44.8 | 303 | 1344 | 81 | |
| 1:09.2 | 646m | 1:47.1 | 285 | 1279 | 80 | |
| r: 1:41 | 46m | |||||
| 1:06.3 | 634m | 1:44.5 | 306 | 1353 | 81 | |
| r: 1:53 | 37m | |||||
| 1:06.2 | 632m | 1:44.7 | 305 | 1348 | 81 | |
| r: 2:00 | 36m | |||||
| 1:06.8 | 635m | 1:45.1 | 301 | 1334 | 81 | |
| r: 1:50 | 37m | |||||
| 1:02.8 | 612m | 1:42.6 | 324 | 1414 | 83 | |
| r: 1:15 | 37m | |||||
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BIKE FIT Session 1 - GA Members
app.erg.zone/w/1N5Q3RUURHOVStW_RTpc2g