Jarrett Reichle v15c/0:13r...21
5,351
Meters
20:31.1
Time
1:47.6
Pace
315
Calories
| Transition Time | 6:07.0 |
|---|
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 50 |
February 09, 2024 13:00:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 20:31.1 | 5,351 | 1:47.6 | 272 | 864 | 50 | |
| 0:47.5 | 417 | 1:53.9 | 237 | 1136 | 75 | |
| 0:47.4 | 208 | 1:53.9 | 237 | 1139 | 42 | |
| 0:41.9 | 193 | 1:48.5 | 274 | 1288 | 27 | |
| 0:44.1 | 399 | 1:50.5 | 259 | 1224 | 78 | |
| 0:48.4 | 210 | 1:55.2 | 229 | 1115 | 41 | |
| 0:39.9 | 187 | 1:46.6 | 288 | 1353 | 27 | |
| 0:41.5 | 386 | 1:47.5 | 282 | 1301 | 79 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1218 | 42 | |
| 0:38.5 | 183 | 1:45.1 | 301 | 1402 | 28 | |
| 0:37.4 | 362 | 1:43.3 | 317 | 1443 | 83 | |
| 0:43.5 | 198 | 1:49.8 | 264 | 1241 | 41 | |
| 0:36.1 | 177 | 1:41.9 | 330 | 1495 | 28 | |
| 0:38.3 | 368 | 1:44.0 | 310 | 1409 | 81 | |
| 0:42.2 | 194 | 1:48.7 | 272 | 1279 | 43 | |
| 0:36.5 | 178 | 1:42.5 | 325 | 1479 | 28 | |
| 0:38.7 | 369 | 1:44.8 | 303 | 1395 | 82 | |
| 0:42.3 | 195 | 1:48.4 | 274 | 1276 | 43 | |
| 0:37.3 | 180 | 1:43.6 | 315 | 1447 | 27 | |
| 0:39.8 | 376 | 1:45.8 | 295 | 1356 | 80 | |
| 0:43.3 | 197 | 1:49.8 | 264 | 1247 | 43 | |
| 0:35.3 | 174 | 1:41.4 | 335 | 1529 | 29 |
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Workout Graph
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Mikkos solo
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