Jarrett Reichle 8x1000m/1:30r row
8,000m
Meters
32:00.4
Time
2:00.0
Pace
528
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,255m |
| Overall Time | 44:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 127 |
February 15, 2024 14:02:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.4 | 8,000m | 2:00.0 | 202 | 996 | 22 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 22 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 22 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 22 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 22 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 22 | |
| r255m |
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Workout Graph
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ROWPW7S3 - GA Members
app.erg.zone/w/NyyIRT64RpiJaM8r7A7ngA