Jarrett Reichle 3x3000m/2:00r row
9,000m
Meters
36:55.2
Time
2:03.0
Pace
580
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,104m |
| Overall Time | 42:55.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 124 |
February 28, 2024 12:06:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.2 | 9,000m | 2:03.0 | 188 | 946 | 19 | |
| 12:18.7 | 3,000m | 2:03.1 | 188 | 945 | 20 | |
| 12:16.4 | 3,000m | 2:02.7 | 189 | 951 | 20 | |
| 12:20.1 | 3,000m | 2:03.3 | 186 | 941 | 20 | |
| r104m |
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Workout Graph
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ROWPW9S3 - GA Members
app.erg.zone/w/ujnplNewToeIubjv2iUWbA