Jarrett Reichle 3x2000m/1:30r SkiErg
4,000m
Meters
16:39.4
Time
2:04.9
Pace
254
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,056m |
| Overall Time | 21:09.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 39 |
| Stroke Count | 666 |
| Drag Factor | 140 |
March 01, 2024 11:07:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.4 | 4,000m | 2:04.9 | 180 | 917 | 39 | |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 40 | |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 40 | |
| r56m |
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Workout Graph
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SKIPW9S3 - GA Members
app.erg.zone/w/JPc7laAOTma-UXsoY8JBvA