Jarrett Reichle v40c/2:10r...4 BikeErg
4,722m
Meters
9:20.0
Time
1:58.5
Pace
160
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 4,875m |
| Overall Time | 17:58.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 77 |
| Revolution Count | 727 |
| Power/kg | 2.65 |
| Drag Factor | 93 |
March 06, 2024 19:28:05
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.0 | 4,722m | 1:58.5 | 210 | 1022 | 77 | |
| 2:26.5 | 1,209m | 2:01.1 | 197 | 977 | 76 | |
| r: 2:10 | 33m | |||||
| 2:20.3 | 1,181m | 1:58.7 | 209 | 1018 | 78 | |
| r: 2:11 | 47m | |||||
| 2:16.0 | 1,164m | 1:56.8 | 219 | 1055 | 79 | |
| r: 2:20 | 38m | |||||
| 2:17.2 | 1,168m | 1:57.4 | 216 | 1043 | 78 | |
| r: 1:57 | 35m | |||||
| r153m |
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Workout Graph
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BIKE FIT Session 2 - GA Members
app.erg.zone/w/88Srag-TS7WCheDL70vn7A