Jarrett Reichle v40c/2:10r...4 BikeErg
4,722
Meters
9:20.0
Time
1:58.5
Pace
160
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 4,875 |
| Overall Time | 17:58.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 77 |
| Revolution Count | 727 |
| Power/kg | 2.65 |
| Drag Factor | 93 |
March 06, 2024 19:28:05
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.0 | 4,722 | 1:58.5 | 210 | 1022 | 77 | |
| 2:26.5 | 1,209 | 2:01.1 | 197 | 977 | 76 | |
| r: 2:10 | 33 | |||||
| 2:20.3 | 1,181 | 1:58.7 | 209 | 1018 | 78 | |
| r: 2:11 | 47 | |||||
| 2:16.0 | 1,164 | 1:56.8 | 219 | 1055 | 79 | |
| r: 2:20 | 38 | |||||
| 2:17.2 | 1,168 | 1:57.4 | 216 | 1043 | 78 | |
| r: 1:57 | 35 | |||||
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BIKE FIT Session 2 - GA Members
app.erg.zone/w/88Srag-TS7WCheDL70vn7A