Jarrett Reichle 3x1500m/3:00r SkiErg
4,500m
Meters
17:50.4
Time
1:58.9
Pace
300
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 23:50.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 43 |
| Stroke Count | 778 |
| Drag Factor | 140 |
March 25, 2024 09:13:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.4 | 4,500m | 1:58.9 | 208 | 1016 | 43 | |
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 42 | |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 44 | |
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 46 | |
| r114m |
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Workout Graph
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SKIPW13S5 - GA Members
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