Jarrett Reichle v25c/4:25r...3 row
997m
Meters
3:41.8
Time
1:51.2
Pace
75
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 1,046m |
| Overall Time | 15:59.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
| Drag Factor | 125 |
March 25, 2024 15:28:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.8 | 997m | 1:51.2 | 254 | 1175 | 25 | |
| 1:23.3 | 357m | 1:56.6 | 220 | 1058 | 25 | |
| r: 4:25 | 15m | |||||
| 1:10.1 | 323m | 1:48.5 | 274 | 1242 | 26 | |
| r: 4:16 | 17m | |||||
| 1:08.3 | 317m | 1:47.7 | 280 | 1263 | 25 | |
| r: 3:37 | 17m | |||||
| r49m |
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Workout Graph
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25 cal x 3
app.erg.zone