Jarrett Reichle v0:20/0:59r...10 row
1,610m
Meters
6:21.0
Time
1:58.3
Pace
114
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 13:46.0 |
| Overall Distance | 1,702m |
| Overall Time | 20:07.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 134 |
April 24, 2024 07:38:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.0 | 1,610m | 1:58.3 | 211 | 1027 | 23 | |
| 0:20.0 | 10m | 16:40.0 | 0 | 301 | 6 | |
| r: 0:59 | 0m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 23 | |
| r: 1:42 | 6m | |||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 25 | |
| r: 1:39 | 18m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:31 | 8m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 24 | |
| r: 1:35 | 8m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 25 | |
| r: 1:36 | 15m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 25 | |
| r: 1:42 | 9m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 25 | |
| r: 1:39 | 11m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 26 | |
| r: 1:23 | 17m | |||||
| 0:20.9 | 92m | 1:53.5 | 239 | 1121 | 27 | |
| r92m |
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Workout Graph
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ROW FIT Session 1 - GA Members
app.erg.zone/w/VULpxoHzRyiwSfSjjiTfTg