Jarrett Reichle v300m/4:01r...4 SkiErg
1,200m
Meters
4:39.3
Time
1:56.3
Pace
79
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 15:32.0 |
| Overall Distance | 1,303m |
| Overall Time | 20:11.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 43 |
| Stroke Count | 202 |
| Drag Factor | 132 |
April 29, 2024 17:50:50
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.3 | 1,200m | 1:56.3 | 222 | 1064 | 43 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 42 | |
| r: 4:01 | 21m | |||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 43 | |
| r: 4:02 | 25m | |||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 45 | |
| r: 4:02 | 43m | |||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 44 | |
| r: 3:27 | 14m | |||||
| r103m |
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Workout Graph
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300m x4
300m x 4
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