Jarrett Reichle v2:00/r...12 row
5,933m
Meters
24:00.0
Time
2:01.3
Pace
383
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 121 |
April 30, 2024 11:37:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,933m | 2:01.3 | 196 | 973 | 19 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 18 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 20 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 19 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 35m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 20 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 18 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 39m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 18 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 18 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| r: 2:00 | 12m | |||||
| r86m |
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Workout Graph
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ROWPW18S4 - GA Members
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