Jarrett Reichle v50c/2:40r...12 SkiErg
5,295m
Meters
20:58.6
Time
1:58.8
Pace
360
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 23:02.0 |
| Overall Distance | 5,551m |
| Overall Time | 44:00.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 41 |
| Stroke Count | 865 |
| Drag Factor | 134 |
May 03, 2024 13:47:18
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,295m | 1:58.8 | 208 | 1017 | 41 | |
| 3:05.0 | 759m | 2:01.8 | 193 | 965 | 40 | |
| r: 2:40 | 20m | |||||
| 1:47.8 | 448m | 2:00.3 | 201 | 991 | 41 | |
| r: 1:32 | 23m | |||||
| 0:27.2 | 127m | 1:47.0 | 285 | 1280 | 44 | |
| r: 2:01 | 41m | |||||
| 3:00.5 | 751m | 2:00.1 | 202 | 994 | 41 | |
| r: 2:40 | 17m | |||||
| 1:45.9 | 444m | 1:59.2 | 206 | 1010 | 41 | |
| r: 1:32 | 22m | |||||
| 0:31.1 | 138m | 1:52.6 | 245 | 1141 | 42 | |
| r: 2:02 | 35m | |||||
| 2:59.0 | 746m | 1:59.9 | 203 | 997 | 41 | |
| r: 2:45 | 19m | |||||
| 1:43.2 | 438m | 1:57.8 | 214 | 1036 | 41 | |
| r: 1:31 | 15m | |||||
| 0:29.7 | 133m | 1:51.6 | 251 | 1165 | 42 | |
| r: 2:01 | 38m | |||||
| 2:54.3 | 737m | 1:58.2 | 212 | 1028 | 42 | |
| r: 2:42 | 13m | |||||
| 1:45.8 | 443m | 1:59.4 | 206 | 1007 | 41 | |
| r: 1:36 | 13m | |||||
| 0:29.0 | 131m | 1:50.6 | 258 | 1188 | 43 | |
| r256m |
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Workout Graph
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SKI FIT Session 3 - GA Members
app.erg.zone/w/VR8et23pSpGVxVE3By6Urg