Jarrett Reichle v0:20/0:50r...6 row
1,375m
Meters
5:30.2
Time
2:00.0
Pace
100
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 1,442m |
| Overall Time | 19:04.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 130 |
May 14, 2024 18:51:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.2 | 1,375m | 2:00.0 | 202 | 995 | 23 | |
| 0:20.0 | 10m | 16:40.0 | 0 | 301 | 6 | |
| r: 0:50 | 0m | |||||
| 1:05.8 | 282m | 1:56.6 | 220 | 1058 | 24 | |
| r: 1:44 | 15m | |||||
| 1:01.5 | 272m | 1:53.0 | 242 | 1133 | 24 | |
| r: 2:15 | 16m | |||||
| 1:02.4 | 274m | 1:53.8 | 237 | 1115 | 23 | |
| r: 3:11 | 9m | |||||
| 1:00.8 | 270m | 1:52.5 | 245 | 1143 | 25 | |
| r: 3:59 | 10m | |||||
| 0:59.7 | 268m | 1:51.3 | 253 | 1171 | 26 | |
| r: 1:35 | 17m | |||||
| r67m |
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Workout Graph
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20 cal x 10
app.erg.zone