Jarrett Reichle v2:00/r...16 row
8,306m
Meters
32:00.0
Time
1:55.5
Pace
571
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 14:18.0 |
| Overall Distance | 8,407m |
| Overall Time | 46:18.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 126 |
May 16, 2024 09:34:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,306m | 1:55.5 | 227 | 1080 | 23 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 18 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | |
| r: 4:43 | 40m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | |
| r: 4:30 | 25m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | |
| r: 5:05 | 36m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | |
| r101m |
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Workout Graph
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ROWPW20S5 - GA Members
app.erg.zone/w/__RPYJETQEuRHOOEdYqkZg