Jarrett Reichle v5:00/r...10 row
7,444m
Meters
30:00.0
Time
2:00.9
Pace
486
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,481m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 127 |
May 22, 2024 09:03:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,444m | 2:00.9 | 198 | 981 | 20 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 20 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 3:00 | 20m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 20 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 3:00 | 17m | |||||
| r37m |
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Workout Graph
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ROWPW21S4 - GA Members
app.erg.zone/w/aEbPQYbUS2Kgvxx65ouQdA