Jarrett Reichle v3:00/r...18 row
7,560m
Meters
30:00.0
Time
1:59.0
Pace
500
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,659m |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 115 |
May 31, 2024 11:39:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,560m | 1:59.0 | 207 | 1013 | 19 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 19 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 18 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 19 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 19 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 19 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 18 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | |
| r: 2:00 | 20m | |||||
| r99m |
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Workout Graph
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ROWPW22S4 - GA Members
app.erg.zone/w/hC-jRJZhSX2TI1X9ZP5Gvw