Jarrett Reichle v10c/1:34r...12 BikeErg
3,172m
Meters
5:52.1
Time
1:51.0
Pace
120
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 23:43.0 |
| Overall Distance | 4,118m |
| Overall Time | 29:35.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 84 |
| Revolution Count | 500 |
| Power/kg | 3.22 |
| Drag Factor | 86 |
June 01, 2024 16:45:09
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:52.1 | 3,172m | 1:51.0 | 256 | 1180 | 84 | |
| 0:32.6 | 280m | 1:56.4 | 222 | 1063 | 81 | |
| r: 1:34 | 34m | |||||
| 0:33.3 | 282m | 1:58.0 | 213 | 1031 | 79 | |
| r: 3:07 | 354m | |||||
| 0:34.6 | 291m | 1:58.9 | 208 | 1016 | 80 | |
| r: 2:01 | 59m | |||||
| 0:28.8 | 266m | 1:48.2 | 276 | 1249 | 88 | |
| r: 2:32 | 85m | |||||
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 84 | |
| r: 2:04 | 109m | |||||
| 0:26.4 | 253m | 1:44.3 | 308 | 1360 | 89 | |
| r: 2:31 | 43m | |||||
| 0:31.6 | 274m | 1:55.3 | 228 | 1085 | 82 | |
| r: 1:39 | 136m | |||||
| 0:24.4 | 242m | 1:40.8 | 341 | 1475 | 93 | |
| r: 2:31 | 31m | |||||
| 0:29.7 | 264m | 1:52.5 | 246 | 1146 | 83 | |
| r: 1:45 | 32m | |||||
| 0:28.1 | 257m | 1:49.3 | 268 | 1221 | 85 | |
| r: 2:31 | 33m | |||||
| 0:28.7 | 260m | 1:50.3 | 260 | 1195 | 86 | |
| r: 1:28 | 30m | |||||
| 0:23.9 | 231m | 1:43.4 | 316 | 1387 | 90 | |
| r946m |
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Workout Graph
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BIKE FIT Session 2 - GA Members
app.erg.zone/w/EDt6emRCRA-3XCV3J3b3hw