Jarrett Reichle v4:00/r...12 row
7,710m
Meters
30:00.0
Time
1:56.7
Pace
524
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 7,746m |
| Overall Time | 43:51.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 123 |
June 05, 2024 09:09:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,710m | 1:56.7 | 220 | 1057 | 23 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 6:15 | 18m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r: 7:36 | 18m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWPW23S5 - GA Members
app.erg.zone/w/dpmerfHSTHSCpMcLjk_xLg