Jarrett Reichle v4:00/r...12 row
7,918m
Meters
32:00.0
Time
2:01.2
Pace
516
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 122 |
June 12, 2024 08:41:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,918m | 2:01.2 | 196 | 975 | 19 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 18 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 18 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 18 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 18 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | |
| r: 2:00 | 11m | |||||
| r99m |
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Workout Graph
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ROWPW24S4 - GA Members
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