Jarrett Reichle v0:20/1:24r...4 row
774m
Meters
3:04.3
Time
1:59.0
Pace
60
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 823m |
| Overall Time | 17:27.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 134 |
June 18, 2024 18:22:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.3 | 774m | 1:59.0 | 207 | 1013 | 23 | |
| 0:20.0 | 11m | 15:09.0 | 0 | 301 | 6 | |
| r: 1:24 | 0m | |||||
| 0:57.6 | 262m | 1:49.9 | 264 | 1206 | 24 | |
| r: 4:37 | 12m | |||||
| 0:55.5 | 257m | 1:47.9 | 278 | 1256 | 26 | |
| r: 5:24 | 18m | |||||
| 0:51.2 | 245m | 1:44.4 | 307 | 1355 | 27 | |
| r: 2:58 | 19m | |||||
| r49m |
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Workout Graph
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ROW FIT Session 2 - GA Members
app.erg.zone/w/iA8rqvIXSlGOmH6TYlt2zg