Jarrett Reichle 2x1500m/3:00r SkiErg
3,000m
Meters
11:30.7
Time
1:55.1
Pace
208
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 17:30.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 44 |
| Stroke Count | 509 |
| Drag Factor | 131 |
June 24, 2024 09:18:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 3,000m | 1:55.1 | 229 | 1089 | 44 | |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 44 | |
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 45 | |
| r63m |
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Workout Graph
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SKISW26S2 - GA Members
app.erg.zone/w/nFD05G98T12Q5cNd7sZXiQ