Jarrett Reichle 8x3:00/2:00r row
6,366m
Meters
24:00.0
Time
1:53.1
Pace
449
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,616m |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 100 |
July 16, 2024 14:22:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,366m | 1:53.1 | 242 | 1132 | 23 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 23 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | |
| r250m |
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Workout Graph
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ROWPW29S6 - GA Members
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