Jarrett Reichle 8x1000m/1:30r SkiErg
8,000
Meters
35:05.2
Time
2:11.5
Pace
493
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,204 |
| Overall Time | 47:05.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 39 |
| Stroke Count | 1373 |
| Drag Factor | 105 |
September 30, 2024 09:16:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.2 | 8,000 | 2:11.5 | 154 | 843 | 39 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 40 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 823 | 38 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 40 | |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 753 | 35 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 40 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 40 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 40 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 40 | |
| r204 |
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Workout Graph
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SKIPW40S3 - GA Members
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