Jarrett Reichle v50c/3:54r...4 row
2,929m
Meters
11:37.5
Time
1:59.0
Pace
200
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 2,980m |
| Overall Time | 26:04.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 101 |
October 02, 2024 09:17:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.5 | 2,929m | 1:59.0 | 207 | 1013 | 23 | |
| 2:49.6 | 722m | 1:57.4 | 216 | 1043 | 24 | |
| r: 3:54 | 19m | |||||
| 2:59.7 | 745m | 2:00.6 | 200 | 986 | 24 | |
| r: 3:56 | 10m | |||||
| 2:57.0 | 738m | 1:59.9 | 203 | 998 | 24 | |
| r: 3:34 | 12m | |||||
| 2:51.3 | 724m | 1:58.3 | 211 | 1027 | 23 | |
| r: 3:03 | 10m | |||||
| r51m |
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Workout Graph
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ROW FIT Session 3 - GA Members
app.erg.zone/w/4rD9nZS8SZO5R301fUOILw