Jarrett Reichle v100c/2:49r...4 row
3,526m
Meters
13:32.9
Time
1:55.2
Pace
250
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 3,587m |
| Overall Time | 25:08.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 96 |
October 07, 2024 13:44:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 3,526m | 1:55.2 | 229 | 1086 | 24 | |
| 5:38.7 | 1,446m | 1:57.1 | 218 | 1049 | 24 | |
| r: 2:49 | 14m | |||||
| 4:04.5 | 1,060m | 1:55.3 | 228 | 1085 | 24 | |
| r: 3:24 | 14m | |||||
| 2:36.6 | 690m | 1:53.4 | 240 | 1124 | 24 | |
| r: 2:58 | 17m | |||||
| 1:13.1 | 329m | 1:51.0 | 255 | 1178 | 25 | |
| r: 2:25 | 16m | |||||
| r61m |
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Workout Graph
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ROW FIT Session 1 - GA Members
app.erg.zone/w/BnX06_FvQg2dCVPJLjy2UQ