Jarrett Reichle v15c/1:16r...9 SkiErg
1,562m
Meters
6:11.0
Time
1:58.7
Pace
108
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 20:38.0 |
| Overall Distance | 1,736m |
| Overall Time | 26:49.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 42 |
| Stroke Count | 261 |
| Drag Factor | 119 |
October 11, 2024 09:18:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.0 | 1,562m | 1:58.7 | 209 | 1019 | 42 | |
| 0:54.4 | 223m | 2:01.9 | 193 | 963 | 41 | |
| r: 1:16 | 22m | |||||
| 0:44.6 | 181m | 2:03.2 | 187 | 944 | 42 | |
| r: 1:20 | 23m | |||||
| 0:31.0 | 129m | 2:00.1 | 202 | 994 | 43 | |
| r: 4:47 | 16m | |||||
| 0:49.0 | 212m | 1:55.5 | 227 | 1080 | 42 | |
| r: 2:01 | 17m | |||||
| 0:40.7 | 173m | 1:57.6 | 215 | 1040 | 41 | |
| r: 1:52 | 20m | |||||
| 0:28.9 | 124m | 1:56.5 | 221 | 1061 | 44 | |
| r: 4:46 | 17m | |||||
| 0:51.0 | 217m | 1:57.5 | 216 | 1042 | 44 | |
| r: 1:57 | 16m | |||||
| 0:43.3 | 178m | 2:01.6 | 195 | 969 | 43 | |
| r: 1:48 | 18m | |||||
| 0:28.1 | 123m | 1:54.2 | 235 | 1108 | 43 | |
| r: 0:51 | 25m | |||||
| r174m |
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Workout Graph
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SKI FIT Session 3 - GA Members
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