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Jarrett Reichle 15x500m/1:00r SkiErg

7,500

Meters

29:53.2

Time

1:59.5

Pace

495

Calories

Rest Distance453
Rest Time15:00.0
Overall Distance7,953
Overall Time44:53.2
Average Watts205
Calories Per Hour1005
Stroke Rate44
Stroke Count1335
Drag Factor117

October 14, 2024 09:12:44

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

SKISW42S3 - GA Members
app.erg.zone/w/8g2NLaC-SpilXksIhbg2JQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:53.2 7,500 1:59.5 205 1005 44
2:00.1 500 2:00.1 202 995 43
1:59.7 500 1:59.7 204 1002 43
1:59.8 500 1:59.8 204 1000 44
1:59.3 500 1:59.3 206 1009 45
1:59.4 500 1:59.4 206 1007 46
1:59.7 500 1:59.7 204 1002 45
1:59.2 500 1:59.2 207 1011 44
1:59.7 500 1:59.7 204 1002 44
1:59.5 500 1:59.5 205 1005 44
1:59.4 500 1:59.4 206 1007 45
1:59.7 500 1:59.7 204 1002 45
1:59.7 500 1:59.7 204 1002 46
1:59.8 500 1:59.8 204 1000 45
1:59.3 500 1:59.3 206 1009 46
1:58.9 500 1:58.9 208 1016 46
r453

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Workout Graph

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