v15c/0:14r...30 on October 21, 2024

Jarrett Reichle v15c/0:14r...30

8,115m

Meters

47:11.1

Time

1:52.5

Pace

450

Calories

Transition Time	24:24.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
47:11.1	8,115m	1:52.5	233	1130	53
0:49.2	422m	1:56.5	221	1060	84
0:47.5	208m	1:54.1	235	1109	47
0:45.2	202m	1:51.8	250	1160	28
0:44.9	401m	1:51.9	249	1158	88
0:46.7	206m	1:53.3	240	1127	46
0:44.3	200m	1:50.7	258	1186	27
0:46.6	410m	1:53.6	238	1120	86
0:47.8	208m	1:54.9	231	1094	44
0:42.4	194m	1:49.2	268	1223	27
0:45.6	405m	1:52.5	245	1143	87
0:47.9	209m	1:54.5	233	1100	44
0:42.6	195m	1:49.2	269	1224	25
0:44.8	401m	1:51.7	251	1163	88
0:46.6	205m	1:53.6	238	1120	44
0:42.7	194m	1:50.0	263	1203	27
0:45.6	405m	1:52.5	245	1143	87
0:47.4	207m	1:54.4	233	1102	43
0:42.0	192m	1:49.3	267	1220	27
0:46.7	411m	1:53.6	239	1121	86
0:48.1	209m	1:55.0	230	1090	44
0:43.4	196m	1:50.7	258	1187	25
0:46.7	411m	1:53.6	239	1121	86
0:47.2	207m	1:54.0	236	1112	45
0:41.7	192m	1:48.5	273	1240	27
0:46.1	408m	1:52.9	243	1135	87
0:47.8	208m	1:54.9	231	1094	44
0:42.3	193m	1:49.5	266	1215	27
0:48.0	417m	1:55.1	229	1089	85
0:48.1	209m	1:55.0	230	1090	44
0:41.2	190m	1:48.4	275	1245	26

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