Jarrett Reichle v15c/0:14r...30
8,115
Meters
47:11.1
Time
1:52.5
Pace
450
Calories
| Transition Time | 24:24.0 |
|---|
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 53 |
October 21, 2024 08:26:24
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 47:11.1 | 8,115 | 1:52.5 | 233 | 1130 | 53 | |
| 0:49.2 | 422 | 1:56.5 | 221 | 1060 | 84 | |
| 0:47.5 | 208 | 1:54.1 | 235 | 1109 | 47 | |
| 0:45.2 | 202 | 1:51.8 | 250 | 1160 | 28 | |
| 0:44.9 | 401 | 1:51.9 | 249 | 1158 | 88 | |
| 0:46.7 | 206 | 1:53.3 | 240 | 1127 | 46 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 27 | |
| 0:46.6 | 410 | 1:53.6 | 238 | 1120 | 86 | |
| 0:47.8 | 208 | 1:54.9 | 231 | 1094 | 44 | |
| 0:42.4 | 194 | 1:49.2 | 268 | 1223 | 27 | |
| 0:45.6 | 405 | 1:52.5 | 245 | 1143 | 87 | |
| 0:47.9 | 209 | 1:54.5 | 233 | 1100 | 44 | |
| 0:42.6 | 195 | 1:49.2 | 269 | 1224 | 25 | |
| 0:44.8 | 401 | 1:51.7 | 251 | 1163 | 88 | |
| 0:46.6 | 205 | 1:53.6 | 238 | 1120 | 44 | |
| 0:42.7 | 194 | 1:50.0 | 263 | 1203 | 27 | |
| 0:45.6 | 405 | 1:52.5 | 245 | 1143 | 87 | |
| 0:47.4 | 207 | 1:54.4 | 233 | 1102 | 43 | |
| 0:42.0 | 192 | 1:49.3 | 267 | 1220 | 27 | |
| 0:46.7 | 411 | 1:53.6 | 239 | 1121 | 86 | |
| 0:48.1 | 209 | 1:55.0 | 230 | 1090 | 44 | |
| 0:43.4 | 196 | 1:50.7 | 258 | 1187 | 25 | |
| 0:46.7 | 411 | 1:53.6 | 239 | 1121 | 86 | |
| 0:47.2 | 207 | 1:54.0 | 236 | 1112 | 45 | |
| 0:41.7 | 192 | 1:48.5 | 273 | 1240 | 27 | |
| 0:46.1 | 408 | 1:52.9 | 243 | 1135 | 87 | |
| 0:47.8 | 208 | 1:54.9 | 231 | 1094 | 44 | |
| 0:42.3 | 193 | 1:49.5 | 266 | 1215 | 27 | |
| 0:48.0 | 417 | 1:55.1 | 229 | 1089 | 85 | |
| 0:48.1 | 209 | 1:55.0 | 230 | 1090 | 44 | |
| 0:41.2 | 190 | 1:48.4 | 275 | 1245 | 26 |
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Workout Graph
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Mikkos solo
app.erg.zone