Jarrett Reichle 2x4000m/2:00r SkiErg
8,000m
Meters
34:22.3
Time
2:08.8
Pace
493
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 38:22.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 40 |
| Stroke Count | 1385 |
| Drag Factor | 115 |
October 24, 2024 08:42:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.3 | 8,000m | 2:08.8 | 163 | 862 | 40 | |
| 17:10.2 | 4,000m | 2:08.7 | 164 | 864 | 40 | |
| 17:12.1 | 4,000m | 2:09.0 | 163 | 860 | 41 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SKIPW43S3 - GA Members
app.erg.zone/w/nfetA5JFTvimKkuiD4wtQw