Jarrett Reichle v150m/2:30r...8 SkiErg
1,200m
Meters
4:26.6
Time
1:51.0
Pace
83
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 18:07.0 |
| Overall Distance | 1,325m |
| Overall Time | 22:33.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 48 |
| Stroke Count | 216 |
| Drag Factor | 119 |
November 04, 2024 08:46:09
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,200m | 1:51.0 | 255 | 1178 | 48 | |
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 48 | |
| r: 2:30 | 17m | |||||
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 45 | |
| r: 2:48 | 15m | |||||
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 46 | |
| r: 2:06 | 18m | |||||
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 46 | |
| r: 2:26 | 13m | |||||
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 50 | |
| r: 2:27 | 18m | |||||
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 50 | |
| r: 2:26 | 10m | |||||
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 50 | |
| r: 2:25 | 14m | |||||
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 53 | |
| r: 0:59 | 20m | |||||
| r125m |
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Workout Graph
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SKI FIT Session 3 - GA Members
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