Jarrett Reichle v4000m/4:00r...4 row
10,000m
Meters
40:04.8
Time
2:00.2
Pace
662
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 49:04.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 102 |
November 07, 2024 08:55:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 10,000m | 2:00.2 | 201 | 992 | 21 | |
| 16:24.8 | 4,000m | 2:03.1 | 188 | 945 | 20 | |
| r: 4:00 | 32m | |||||
| 12:05.3 | 3,000m | 2:00.8 | 198 | 981 | 22 | |
| r: 3:00 | 45m | |||||
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 24 | |
| r: 2:00 | 42m | |||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 26 | |
| r119m |
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Workout Graph
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ROWPW45S4 - GA Members
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