Jarrett Reichle v700m/2:07r...7 BikeErg
4,442m
Meters
8:50.8
Time
1:59.4
Pace
145
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 4,671m |
| Overall Time | 20:02.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 75 |
| Revolution Count | 668 |
| Power/kg | 2.58 |
| Drag Factor | 95 |
November 08, 2024 09:23:14
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:50.8 | 4,442m | 1:59.4 | 205 | 1005 | 75 | |
| 1:20.1 | 700m | 1:54.4 | 234 | 1103 | 79 | |
| r: 2:07 | 43m | |||||
| 1:20.2 | 700m | 1:54.5 | 233 | 1100 | 79 | |
| r: 1:59 | 34m | |||||
| 1:23.0 | 700m | 1:58.5 | 210 | 1022 | 76 | |
| r: 1:45 | 38m | |||||
| 1:23.2 | 700m | 1:58.8 | 208 | 1017 | 76 | |
| r: 1:52 | 40m | |||||
| 1:26.0 | 700m | 2:02.8 | 189 | 949 | 73 | |
| r: 1:41 | 33m | |||||
| 1:25.6 | 700m | 2:02.2 | 191 | 958 | 74 | |
| r: 1:47 | 41m | |||||
| 0:32.8 | 242m | 2:15.5 | 141 | 783 | 66 | |
| r: 0:01 | 0m | |||||
| r229m |
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BIKE FIT Session 1 - GA Members
app.erg.zone/w/RxRC-SeQQgqSbeirJ3oW-Q