v12c/0:09r...16 SkiErg on November 16, 2024

Jarrett Reichle v12c/0:09r...16 SkiErg

3,208m

Meters

13:12.2

Time

2:03.4

Pace

216

Calories

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Mikkos square 15/12
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:12.2	3,208m	2:03.4	186	939	46
0:51.5	196m	2:11.3	154	831	48
r: 0:09	17m
0:43.9	199m	1:50.3	261	1197	46
r: 3:17	18m
0:51.6	196m	2:11.6	153	828	49
r: 0:09	15m
0:45.1	202m	1:51.6	252	1165	47
r: 3:16	18m
0:52.2	197m	2:12.4	151	817	48
r: 0:08	12m
0:45.9	204m	1:52.5	246	1146	44
r: 3:16	18m
0:53.8	200m	2:14.5	144	795	48
r: 0:06	11m
0:44.3	200m	1:50.7	258	1186	45
r: 3:19	21m
1:00.6	211m	2:23.6	118	706	45
r: 1:00	14m
0:44.3	200m	1:50.7	258	1186	46
r: 2:16	21m
0:58.9	208m	2:21.5	123	724	45
r: 0:03	7m
0:42.0	196m	1:47.1	285	1279	47
r: 3:17	18m
1:00.6	207m	2:26.3	112	684	42
r: 0:02	7m
0:43.1	199m	1:48.2	276	1248	46
r: 3:16	12m
0:50.4	194m	2:09.8	160	849	50
r: 0:10	15m
0:44.1	199m	1:50.8	257	1185	46
r: 2:47	17m
	r241m

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