Jarrett Reichle v1000m/4:47r...5 BikeErg
5,000m
Meters
10:13.4
Time
2:02.6
Pace
160
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 19:48.0 |
| Overall Distance | 5,168m |
| Overall Time | 30:01.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 79 |
| Revolution Count | 812 |
| Power/kg | 2.39 |
| Drag Factor | 78 |
November 25, 2024 13:49:03
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:13.4 | 5,000m | 2:02.6 | 190 | 952 | 79 | |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 79 | |
| r: 4:47 | 22m | |||||
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 80 | |
| r: 4:49 | 51m | |||||
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 79 | |
| r: 4:42 | 30m | |||||
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 79 | |
| r: 4:38 | 29m | |||||
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 79 | |
| r: 0:52 | 36m | |||||
| r168m |
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Workout Graph
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BIKE FIT Session 1 - GA Members
app.erg.zone/w/RPJUiyi6Q-y84YxCERFWhA