Jarrett Reichle v0:20/0:54r...8 row
1,903m
Meters
7:31.7
Time
1:58.6
Pace
140
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 1,985m |
| Overall Time | 20:26.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 95 |
November 26, 2024 14:07:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.7 | 1,903m | 1:58.6 | 209 | 1020 | 25 | |
| 0:20.0 | 8m | 20:50.0 | 0 | 300 | 3 | |
| r: 0:54 | 0m | |||||
| 1:02.9 | 275m | 1:54.3 | 234 | 1105 | 26 | |
| r: 1:33 | 12m | |||||
| 1:02.0 | 272m | 1:53.9 | 236 | 1113 | 26 | |
| r: 1:51 | 12m | |||||
| 1:01.0 | 270m | 1:52.9 | 243 | 1135 | 27 | |
| r: 1:50 | 13m | |||||
| 1:01.1 | 269m | 1:53.5 | 239 | 1122 | 26 | |
| r: 1:47 | 13m | |||||
| 1:01.7 | 271m | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:47 | 12m | |||||
| 1:02.9 | 272m | 1:55.6 | 226 | 1079 | 26 | |
| r: 1:52 | 10m | |||||
| 1:00.1 | 266m | 1:52.9 | 243 | 1135 | 26 | |
| r: 1:21 | 10m | |||||
| r82m |
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Workout Graph
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ROW FIT Session 2 - GA Members
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