Jarrett Reichle v250m/1:45r...5 SkiErg
1,250m
Meters
4:52.7
Time
1:57.0
Pace
83
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 1,327m |
| Overall Time | 14:19.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 47 |
| Stroke Count | 230 |
| Drag Factor | 122 |
November 28, 2024 09:58:19
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.7 | 1,250m | 1:57.0 | 218 | 1050 | 47 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 46 | |
| r: 1:45 | 15m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 44 | |
| r: 2:08 | 19m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 48 | |
| r: 1:53 | 14m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 47 | |
| r: 1:49 | 15m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 51 | |
| r: 1:52 | 14m | |||||
| r77m |
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Workout Graph
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SKI FIT Session 2 - GA Members
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