v50c/0:23r...24 on December 10, 2024

Jarrett Reichle v50c/0:23r...24

12,522

Meters

43:47.5

Time

1:57.2

Pace

620

Calories

Transition Time	9:07.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Ski fit
4 sets, each for time:
50 calorie Row
40 calorie Bike
30 calorie Row
20 calorie Bike
10 calorie Row

Rest 2:00 between sets.
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
43:47.5	12,522	1:57.2	206	617	60
2:58.7	745	1:59.9	203	1007	44
2:26.4	1,202	2:01.7	194	983	79
1:43.2	436	1:58.3	211	1046	46
1:08.5	577	1:58.7	209	1051	81
0:30.6	135	1:53.3	240	1176	47
0:13.9	119	1:56.8	220	1294	78
2:59.1	747	1:59.8	203	1005	45
2:15.2	1,155	1:57.0	218	1065	78
1:40.8	431	1:56.9	219	1071	46
1:03.0	549	1:54.7	232	1142	79
0:30.6	133	1:55.0	230	1176	49
0:12.3	114	1:47.8	279	1463	83
2:57.1	742	1:59.3	206	1016	45
2:14.2	1,149	1:56.7	220	1073	78
1:40.4	430	1:56.7	220	1075	51
1:02.5	547	1:54.2	235	1152	80
0:28.1	128	1:49.7	265	1281	56
0:12.1	112	1:48.0	278	1487	84
2:56.2	740	1:59.0	207	1021	50
2:11.7	1,140	1:55.5	227	1093	79
1:39.4	428	1:56.1	224	1086	54
0:57.9	529	1:49.4	267	1243	83
0:27.0	125	1:48.0	278	1333	58
0:11.7	109	1:47.3	283	1538	82

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