v50c/0:23r...24 on December 10, 2024

Jarrett Reichle v50c/0:23r...24

12,522m

Meters

43:47.5

Time

1:57.2

Pace

620

Calories

Transition Time	9:07.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Ski fit
4 sets, each for time:
50 calorie Row
40 calorie Bike
30 calorie Row
20 calorie Bike
10 calorie Row

Rest 2:00 between sets.
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
43:47.5	12,522m	1:57.2	206	1040	60
2:58.7	745m	1:59.9	203	998	44
2:26.4	1,202m	2:01.7	194	966	79
1:43.2	436m	1:58.3	211	1026	46
1:08.5	577m	1:58.7	209	1019	81
0:30.6	135m	1:53.3	240	1127	47
0:13.9	119m	1:56.8	220	1055	78
2:59.1	747m	1:59.8	203	999	45
2:15.2	1,155m	1:57.0	218	1051	78
1:40.8	431m	1:56.9	219	1053	46
1:03.0	549m	1:54.7	232	1097	79
0:30.6	133m	1:55.0	230	1091	49
0:12.3	114m	1:47.8	279	1259	83
2:57.1	742m	1:59.3	206	1008	45
2:14.2	1,149m	1:56.7	220	1056	78
1:40.4	430m	1:56.7	220	1057	51
1:02.5	547m	1:54.2	235	1107	80
0:28.1	128m	1:49.7	265	1210	56
0:12.1	112m	1:48.0	278	1255	84
2:56.2	740m	1:59.0	207	1013	50
2:11.7	1,140m	1:55.5	227	1081	79
1:39.4	428m	1:56.1	224	1069	54
0:57.9	529m	1:49.4	267	1218	83
0:27.0	125m	1:48.0	278	1256	58
0:11.7	109m	1:47.3	283	1273	82

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