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Jarrett Reichle v21c/0:11r...24

4,887m

Meters

28:01.8

Time

1:54.0

Pace

360

Calories

Transition Time9:27.0
Average Watts225
Calories Per Hour1108
Stroke Rate37

December 18, 2024 09:21:11

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

ROW FIT Session 2
Four rounds:
21 cal row
21 cal ski
15 cal row
15 cal ski
9 cal row
9 cal ski
Rest 2:00
Score = total time including rests.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
28:01.8 4,887m 1:54.0 225 1108 37
1:03.7 284m 1:52.1 248 1153 26
1:18.0 318m 2:02.6 190 953 42
0:44.2 199m 1:51.0 256 1179 27
0:52.9 219m 2:00.7 199 983 44
0:25.3 114m 1:50.9 256 1181 29
0:26.8 119m 1:52.6 245 1143 52
1:02.9 283m 1:51.1 255 1177 27
1:12.1 305m 1:58.1 212 1029 46
0:43.9 196m 1:51.9 249 1157 27
0:48.3 210m 1:55.0 230 1092 47
0:24.6 112m 1:49.8 264 1209 29
0:25.2 114m 1:50.5 259 1192 55
1:03.6 284m 1:51.9 249 1158 26
1:12.1 304m 1:58.5 210 1022 45
0:43.7 196m 1:51.4 253 1169 29
0:49.0 210m 1:56.6 220 1058 47
0:23.4 109m 1:47.3 283 1273 31
0:24.4 111m 1:49.9 264 1207 54
1:02.3 281m 1:50.8 257 1184 25
1:12.0 304m 1:58.4 211 1025 45
0:42.9 194m 1:50.5 259 1191 28
0:46.5 204m 1:53.9 236 1113 46
0:23.2 108m 1:47.4 282 1272 31
0:23.8 109m 1:49.1 269 1225 53

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Workout Graph

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