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Jarrett Reichle v21c/0:11r...24

4,887

Meters

28:01.8

Time

1:54.0

Pace

360

Calories

Transition Time9:27.0
Average Watts225
Calories Per Hour1108
Stroke Rate37

December 18, 2024 09:21:11

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

ROW FIT Session 2
Four rounds:
21 cal row
21 cal ski
15 cal row
15 cal ski
9 cal row
9 cal ski
Rest 2:00
Score = total time including rests.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
28:01.8 4,887 1:54.0 225 1108 37
1:03.7 284 1:52.1 248 1186 26
1:18.0 318 2:02.6 190 969 42
0:44.2 199 1:51.0 256 1221 27
0:52.9 219 2:00.7 199 1020 44
0:25.3 114 1:50.9 256 1280 29
0:26.8 119 1:52.6 245 1208 52
1:02.9 283 1:51.1 255 1201 27
1:12.1 305 1:58.1 212 1048 46
0:43.9 196 1:51.9 249 1230 27
0:48.3 210 1:55.0 230 1118 47
0:24.6 112 1:49.8 264 1317 29
0:25.2 114 1:50.5 259 1285 55
1:03.6 284 1:51.9 249 1188 26
1:12.1 304 1:58.5 210 1048 45
0:43.7 196 1:51.4 253 1235 29
0:49.0 210 1:56.6 220 1102 47
0:23.4 109 1:47.3 283 1384 31
0:24.4 111 1:49.9 264 1327 54
1:02.3 281 1:50.8 257 1213 25
1:12.0 304 1:58.4 211 1050 45
0:42.9 194 1:50.5 259 1258 28
0:46.5 204 1:53.9 236 1161 46
0:23.2 108 1:47.4 282 1396 31
0:23.8 109 1:49.1 269 1361 53

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Workout Graph

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